Ladies 30s-50s Run/Walk
Details
Join us for a casual, no-pressure group run 🏃♀️ created specifically for women in their 30s, 40s, 50s who love movement but feel like their bodies just aren’t responding the way they used to. All paces welcome — run, jog, or walk your way through it! 🚶♀️🏃♀️
This is for you if you:
✨ Feel frustrated with weight gain despite running or regular cardio
🔥 Are tired of extreme diets or endless workouts that don’t work anymore
💬 Want a supportive space to move, connect, and learn
🧠 Are curious about how nutrition, strength training, and hormonal health play a role in your results
We’ll move together, then I’ll share a few quick insights into why so many women in this season struggle to see results — and what actually works instead (hint: it’s not more cardio or cutting carbs).
🗓️ WHEN: Posted event dates, twice a month
8:00 AM – Park opens for restroom + group stretching 🧘♀️
8:15 AM – We start moving (walk or run)! 🏃♀️🚶♀️
9:00 AM – Meet back at the clubhouse for closing remarks 🗣️
📍WHERE:
Rob Wallace Park — Park at clubhouse in front of pond 🌳🏞️
Bring:
👟 Your running shoes
💧 Water
👯♀️ A friend
🧠 An open mind to learn something new
Hosted by:
Casey West – Digital Nutrition & Fitness Coach with FASTer Way
Helping women work with their bodies during hormonal shifts in their late 30s & 40s 💪 Tired of stubborn weight gain, low energy, brain fog, or disrupted sleep? I help you rebuild confidence through macros, muscle, movement & mindset.
Got questions? 💌 DM me and follow for tips & updates!
Let’s stop running ourselves into the ground and start running (or walking) with purpose. Join us for a hormone-savvy reset — your body will thank you. 💪💚
Ladies 30s-50s Run/Walk