What we’re about
Everyone needs a plan to be safe. What is yours? Don't have one? Come spend some time with me (Jake) and see how easy it is to be more capable and therefore more confident in your ability to be safe!
1-2 hour classes are offered whenever group of women contact me to schedule. I'm mobile & can come to you. Just need a group of people & space to move around. If needed, I may be able to book a space with advance notice.
Agenda includes conversation about situational awareness & preparation, as well as practicing physical techniques to escape situations. Ask questions about situations you worry about and let me show you how to have a more confident mindset, lifestyle and plan.
Also, follow us on Facebook to see regular posts about self-defense, fitness, health/wellness, parenting tips & more: https://www.facebook.com/ninjafitolathe
Or, Twitter: @ninja_fit2015
Or, Instagram: ninjafitolathe
