Happy People Classes - online talks Winnipeg

Ron Martin is an Anxiety Relief and Mind-Body Balance Coach who helps high-functioning, healing people break free from anxious overthinking and finally feel safe in their own skin. Through his Inner Calm Mastery program, he guides them to calm their nervous system and rebuild inner safety through body-first practices—so they can show up in relationships with openness, confidence, and genuine connection.

Discover why waiting to “feel ready” keeps you stuck in self-doubt and overthinking.
Learn how to move forward even when fear, anxiety, or uncertainty show up.

Understand what your emotions are really trying to tell you — and how to listen without being ruled by them.

Practice a simple body-first method to calm your mind and act with confidence, not perfection.

Leave with practical tools to quiet your inner critic and finally trust your next

We have a great host. Michelle Teo is a former physician and healthcare innovator who created The Empowered Mind program to help individuals overcome self-doubt and limiting beliefs that block their potential. Drawing from her medical experience and work in team-based care reform, Michelle believes mindset is key to transformation. Her program combines scientific research and timeless wisdom to guide people in releasing fears and stepping into their best selves, empowering them to live with resilience, gratitude, and purpose. She will cover these aspects: •What is personal transformation
•Recognizing mental habits
•Emotional regulation
•Regular practices
•Managing the “Real World”

Carolina Gonzalez works with women who are done waiting for permission to want more. As a self-trust developer and certified mindfulness teacher, she helps them drop the guilt, speak their truth, and reclaim the parts of themselves they thought were gone. Creator of Midlife Reclaim — a 12-week journey back to you.Through reflection, discussion, and simple mindfulness practices, you’ll discover:

1. How to soften your inner critic and rebuild self-trust: recognise the voice of doubt and shift toward inner confidence and clarity.
2. Why saying ‘yes’ to yourself isn’t selfish — it’s essential — understand the link between overgiving and burnout, and how to reclaim your energy without guilt.
3. Simple mindfulness tools to stay calm and centred: explore grounding techniques to help you respond rather than react, even on busy or emotional days.
4. How to lead your life from within: reconnect with your intuition and make empowered choices aligned with your values.