Jill Novak is the founder of Sister Science, offering online courses rooted in the wisdom of Yoga and Ayurveda. After graduating from the University of Calgary in 1995, Jill moved to Whistler and discovered Yoga in a community center class—a practice that has been central to her life ever since.In this talk Jill will share the 4 Core Pillars of the Sister Science philosophy. Giving your brain the understanding it needs to allow you to trust your intuition. When your mind gets WHY we are doing something, it is willing to allow this otherwise part of you to make some decisions! THEN the magic happens. These are the stepping stones we harness:
Ojas – Vitality & Resilience: Build nourishing rhythms, guard your rest, and be conscious about nourishment—because feeling abundant energy and capacity is the starting point.
Prana – Energy & Connection: Learn to connect to your life-force energy, letting it be your teacher. Align with breath, movement, and nature—so you feel awake, inspired, and in flow with life.
Tejas/Viveka – Inner Fire & Discernment: Strengthen your clarity, confidence, and ability to make aligned choices by knowing your Yes's and No's, holding your boundaries, and prioritizing your self.
Sattva – Harmony & Wholeness: Live in a balanced and peaceful inner state where joy, purpose, and trust in your path can naturally arise.
