Free talk - Overcoming anxiety

Nancy has found her breath through yoga. And with breath, truth. Her healing was never linear. But it was deliberate. Over the years, Nancy began weaving together the practices that had helped her reclaim peace within herself. Her path led to formal certifications in yoga, trauma informed coaching, and holistic wellness. She became a Phoenix Society Burn Peer Support Advocate, offering grounded presence and real-world support at the Orlando Health Burn Unit. Nancy understands that healing is not a destination. It is a daily decision to return to oneself. Our conversation will focus on developing the ability to navigate anxiety and grow more comfortable in challenging situations. We'll explore:

• *The power of Self-Acceptance *Cultivating Presence in daily life and transitions*. *Integrating Self-Awareness, Self-Honor, and Self- Care, and *The role of Grounding Practices