Welcome all women,
Guided session to wellness....lower stress hormones and connect with calmness and deep peace.
We move slowly and peaceful doing:
Mindfulness movement (all seated and lying)
Gentle breathwork
Tapping
Massage
Deep restorative guided relaxation
Theraputic crystal bowl sound bath
Bring your favourite comfy cushion & blanket!
All techniques are scientifically proven to reduce stress, and imbue wellness.
Some sessions may vary slightly depending on whether I'm co-hosting, but they all follow the same relaxing and supportive space to be your true essence & present in.