What we’re about
A candle lit room with essentials oils scented air.
Guided session to wellness....lower stress hormones and connect with calmness and Deep peace.
We move slowly and peaceful doing:
Mindfulness movement (all seated and lying)
Gentle breathwork
Tapping
Massage
Deep restorative guided relaxation
Theraputic crystal bowl sound bath
Bring your favourite comfy cushion & blanket!
All techniques are scientifically proven to reduce stress, and imbue wellness.
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