Womens Wellness Deep rest & Relaxation evening.
Details
Enter a quiet space, for a gently slow paced, guided evening into deep rest, reset & relaxation.
Low candle lit room, relaxing music and scientifically proven exercises to lower stress hormones, each exercise is designed to transform, burnout, stress, anxiety or tiredness of daily life, into a softness of letting go.
It is proven that when the body is in a deep relaxed state known as the "relaxation response", our body is stimulated to heal & balance wellbeing and healing naturally.
Together we explore the benefits of:
*Breathing
*Mindfulness
*Gentle Mat based movement
*Vagus nerve stimulation
*Tapping
In the last hour, we enter a state of deep rest and relaxation, 20 mins of this state is equivalent to 2 hrs sleep!
Daniela, your host and trained therapist, will guide you and play healing crystal sound bowls to lull you into peace & harmonic mind body balance.
Local therapist will be present to offer relaxing head massage also.
To book please DM me on : naturalet111@gmail.com
Or click on this link: https://www.eventbrite.co.uk/e/1975841454980?aff=oddtdtcreator