Women's Wellness Deep Rest & Relaxation Evening

Women's Wellness. Deep Rest & Relaxation Evening Holyport Memorial Hall 7-9pm 16/04/26
Click on link below (or copy to browser) to book for Holyport Session:
https://www.eventbrite.co.uk/e/1975841454980?aff=oddtdtcreator
Click on Link below to book for Marlow session: 7:15-9:15pm 17/04/26
https://www.eventbrite.co.uk/e/1975200552022?aff=oddtdtcreator
Step into a sanctuary of calm with this slow-paced, 2-hour restorative session designed to gently unwind the body and soothe the nervous system.
Soft candle lights create a warm, tranquil atmosphere, in an oil infused scented room, as you move through gentle, mat-based breathwork, slow stretching exercises and techniques that release tension, and encourage the body to shift out of stress mode.
Guided, slow breathing practices help calm the mind and support the natural reduction of stress hormones, inviting a deeper sense of ease and balance. Throughout the session, you’ll experience scientifically proven techniques focused on relaxation, grounding, and inner stillness.
The class concludes with extended deep-relaxation practices and a healing crystal-infused sound bath with chimes—allowing your entire system to settle, restore, and rejuvenate.
We will also have local therapists, to offer a blissfull head massage and Reiki/energy healing during your Live crystal sound bath.
A peaceful retreat for anyone seeking rest, replenishment, and a return to themselves.
No experience necessary to join.
Things to bring:
Bottle of water, mat to lie on, favourite cosy cushion and blanket.