Therapeutic Yoga: An Exploration of the 8 limbs of Yoga for Mental Health

While yoga is naturally healing, therapeutic yoga programs are shown to be tremendously beneficial in the management of depression, anxiety, PTSD, substance abuse, eating disorders and stress. Our therapeutic yoga group is designed for women who want to explore the healing practice of yoga in a safe and supportive environment.

Enodia House is handicap accessible for anyone in a wheelchair or with limited mobility and ALL levels of ability are welcomed in Therapeutic Yoga. Join us in our weekly exploration of the brain body connection, physical movement, meditation, mindfulness, breathing techniques and community engagement, aimed at helping each of us live each day connected joyfully and authentically.

Come join us with an open mind and comfortable clothes.

If you have any questions at all please do not hesitate to contact Lauren Tozzi lauren.tozzi@enodiacenter.com
201-345-2193 ext 3

We are so excited to share this powerfully healing practice with you!