Women’s Wellness Club - French Riviera

Join me for a gentle evening yoga session at Colline du Château.

This class will be taught in English and is designed for all levels, beginner-friendly, slow and mindful, to help you release stress from the day and feel grounded in your body.

🧘‍♀️ What to expect:

• 1 hour of gentle flow + stretching
• Calming breathwork and soft movements for stress release
• We’ll end in savasana with an optional hands-on adjustment / mini massage if you’d like 🤍
• After class, you’re welcome to stay, relax, and watch the sunset together 🌅

💶 Price: 10€ per person (cash only, please)
📍 Location: Colline du Château (exact meeting spot will be shared here before class)
🧺 What to bring: A yoga mat or towel, water, and something cozy for when the sun sets.

This is a safe, welcoming space for women of all ages and backgrounds 💛. No experience needed - just come as you are.

Can’t wait to share this beautiful evening with you,
xx Mariah

Start your weekend with a fun, energizing Yoga Sculpt class outdoors at Colline du Château.

This class blends yoga flow with strength-building movements (inspired by Ballet and Pilates) for a session that will leave you feeling strong, toned, and uplifted. Don’t worry if you’re new - everything will be beginner-friendly and adaptable to all levels.

🧘‍♀️ What to expect:

• 1 hour Yoga Sculpt (yoga + light toning movements)
• A playful, dynamic class to boost energy + confidence
• After class, we’ll head to a nearby café for tea or coffee together (optional but encouraged ☕💛)

💶 Price: 10€ per person (cash only, please)
📍 Location: Colline du Château (exact meeting spot will be shared here before class)
🧺 What to bring: A yoga mat or towel, water, and comfy clothes you can move in.

This class will be taught in English. Women of all ages, cultures, and backgrounds are welcome. No need to be “fit” or “flexible” - just come as you are and enjoy moving together.

Can’t wait to kick off the weekend with you!
xx Mariah

Let’s start the week together with a gentle evening wellness walk at Colline du Château.

We’ll enjoy a relaxed walk as the sun goes down, then finish with a short guided stretch + breathwork to release tension and reset for the week ahead.

🧘‍♀️ What to expect:

• 30–40 min mindful walk (easy pace, all levels)
• 10–15 min gentle stretch + breathing exercises led by me
• A chance to move, connect, and enjoy the evening together

💶 Price: Free (donations welcome, but not required)
📍 Location: Colline du Château (exact meeting point will be posted before the event)
🧺 What to bring: Comfortable walking shoes, a light sweater for evening, and water.

This event will be in English. Women of all backgrounds, cultures, and languages are welcome 💛.

Come as you are - no experience needed. Just bring yourself and enjoy a nourishing evening together 🌙.

xx Mariah