Won Meditation With Dr. Bup Lee

##### Live with Inner Peace!

Meditation is an essential spiritual practice for settling the mind and connecting with our true mind, which is clear, calm, and tranquil. Through meditation practice, we can better understand ourselves and appreciate more of the things and people around us as we meet them from a place of calmness, compassion, and wisdom.

This class will explore meditation techniques such as breathing, mindfulness, Dhanjeon, chanting, moving meditation(Qigong and Tai Chi), as well how to incorporate meditation into your daily life.

Join Zoom Meeting

https://us02web.zoom.us/j/7599341032?pwd=SzBpL1FlQm5nZktVRjVicmp2SGJlUT09

Meeting ID : 759 934 1032
Passcode : 4438

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