Mindful Meditation For Compassion

🌟 Discover Inner Peace 🌟

Thank you to those who joined us earlier this month in the Mindful Hour for relaxation. It was a delight to share this experience and hold space for sharing and reflection.

Monday 3rd March | 7pm | Online

This invites you to join us on Monday, 3rd March, for a special meditation session focused on Compassion for Self and Others.

So often, we extend kindness and understanding to those around us but struggle to offer the same to ourselves. Yet, true healing and peace begin within. Self-compassion allows us to release self-judgment, embrace our imperfections, and cultivate a gentler, more loving relationship with ourselves.

Bring a blanket or wrap since our body temperature can drop when meditating.

🗓 When: Monday 3rd March
💻 Where: Online (Zoom link provided before the event via email from eventbrite)
🎟 Cost: £12

When we nurture compassion within, we create space to extend that warmth outward—offering understanding, patience, and kindness to others. This ripple effect not only transforms our personal well-being but also deepens our connection with the world around us.

Here are three key benefits of cultivating compassion for self and others:
Emotional Healing & Resilience – Self-compassion helps us navigate difficult emotions with kindness rather than self-criticism, reducing stress and increasing emotional resilience.

Stronger Relationships & Connection – When we extend compassion to others, we foster deeper connections, empathy, and understanding, strengthening relationships and creating a more supportive environment.

Greater Inner Peace & Well-being – Practicing compassion shifts our mindset from judgment to acceptance, promoting inner peace, reducing anxiety, and enhancing overall well-being.
Join us as we explore the power of compassion through guided meditation, reflection, and breathwork. Creating a space of openness, healing, and connection together. This is a welcoming online space for beginners and seasoned meditators alike.

Join others to experience this Mindful Meditation – Compassion for Self & Others

💙 Bring a notepad and pen for self-reflection
💙The recording replay is included for all guests.

Imagine finishing this session feeling lighter, calmer, and more connected to yourself. There is no need to let stress keep you from enjoying life with Mindful interventions such as this relaxing experience. Take this time to nurture your mind, body, and spirit.

👉 Reserve Your Spot Here Today
Join us and discover the power of mindfulness to transform your day, and maybe even your life. 🌿Winter can cast shadows on our spirits. Diane's meditations offer a beacon of light, guiding you through the darkness of winter with mindful grace.

🧘‍♀️Guided by Wisdom
Diane, with 17 years of mindful training, development, and living draws from a rich well of wisdom gained while working with secular nuns and peers. The teachings she imparts have stood the test of time, bringing solace and serenity to those in need.
📖 Learn and Meditate
The evening begins with an intro to meditation followed by a Mindful Meditation. Time for reflection and Q&A during this experience.

🌌 Blanket/Throw of Comfort
As we delve into the meditation, remember to bring a cosy blanket or throw to safeguard against the drop in body temperature during your meditation journey.

❄️ Finding Beauty in Solace
Winter, often the harshest season, becomes a canvas for mindfulness. Uncover the beauty in solace, find peace amidst the storm, and discover patience in pain. This is a time to experience moments of goodness within the darkness of our own winter.

Ready to Join?
Secure your spot now. RSVP now and mark your diary to experience a beautiful guided mindful meditation.
Everyone deserves to come home to themselves.

I look forward to sharing this space with you.
Diane Mitchell.
Founder: Wonderful World of Wellbeing.

👉 Reserve Your Spot Today Now
Join us and discover the power of mindfulness to transform your day, and maybe even your life. 🌿

I look forward to sharing this experience with you.
Diane

P.S. Any questions, ask away in the event chat or DM Diane here