Mindful Meditation

🌟 Mindful Hour | Experience A Body Scan 🌟

Pause from the busyness of life and immerse yourself in a calming and restorative Mindful Hour. This gentle yet powerful session is designed to help you reconnect with yourself, release tension, and gain clarity through guided mindfulness practices. Whether you’re new to mindfulness or looking to deepen your practice, this hour of self-care will leave you feeling refreshed, balanced, and more in tune with your inner wisdom.

🗓 When: Monday 7th April
💻 Where: Online (Zoom link provided before the event)
🎟 Cost: £12

What to Expect:

✨ Opening Meditation – Settle into the space with a grounding meditation to calm the mind and ease into presence.
✨ Body Scan – A guided journey through the body to release tension and cultivate awareness.
✨ Journaling Reflection – A moment to put pen to paper, process thoughts, and gain insights.
✨ Sharing Circle – A safe and supportive space to share experiences (optional) and connect with like-minded souls.

This session is perfect for those seeking a moment of peace, clarity, and gentle self-discovery. Join us and experience the power of mindfulness in a nurturing, supportive environment. 💛

Life can be busy, overwhelming, and full of distractions - but what if you took just one hour to slow down, breathe, and reconnect with yourself? This Mindful Hour is a guided experience designed to help you find calm, clarity, and balance in a gentle and supportive space. Through meditation, body awareness, journaling, and heartfelt sharing, you'll leave feeling lighter, more centered, and ready to move forward with renewed energy.

Join us as we explore the power of Relaxation and Awareness through guided meditation, reflection, journaling, and breathwork. Creating a space of openness, healing, and connection together. This is a welcoming online space for beginners and seasoned meditators alike.

💙 Bring a notepad and pen for self-reflection
💙 A wrap / throw to maintain body temperature during this experience
💙 A glass of water
💙The recording replay is included for all guests.

Take this time to nurture your mind, body, and soul.
Join us for this beautiful hour of mindfulness - your mind, body, and soul will thank you.

👉 Reserve Your Spot Here Today

🧘‍♀️Guided by Wisdom
Diane, with 17 years of mindful training, development and living - draws from a rich well of wisdom gained while working with secular nuns and peers. Her teachings have stood the test of time, bringing solace and serenity to those in need.

📖 Learn and Meditate
The evening begins with an intro to meditation followed by a Mindful Meditation. Time for reflection and Q&A during this experience.

Ready to Join?
👉 Secure your Body Scan here now and mark your diary to experience a beautiful guided mindful meditation.

You deserve to come home to yourself. let's do this mindfully.

I look forward to sharing this experience with you.
Any questions, ask away in the event chat or DM Diane here

Diane

Founder: Wonderful World of Wellbeing.