What we’re about
Welcome to Woodbridge Wellness & Recovery Meetup!
This group is for individuals seeking to explore and experience a wide range of wellness and recovery modalities—with a special focus on holistic support, mental health, and community healing.
Powered by EmergeCryo, Northern Virginia’s premier wellness and recovery studio, this group offers an inclusive and uplifting environment where members can learn about and participate in innovative therapies such as cryotherapy, red light therapy, contrast therapy (cold plunge and infrared sauna), PEMF for stress reduction, and guided body scans using InBody technology to monitor physical progress.
We are passionate about promoting mental clarity, emotional resilience, and physical recovery—whether you’re healing from injury, managing chronic stress, supporting a loved one, or simply seeking balance. Each meetup may include mindfulness discussions, breathwork, guest speakers, recovery workshops, and access to hands-on demos at our wellness center inside Gold’s Gym Lakeridge.
Our goal is to provide a safe, educational, and supportive space where individuals can come together, share their journeys, and gain practical tools for sustained wellness. Join us in transforming health from the inside out—one recovery at a time.
Let’s support each other on the path to healing, empowerment, and lasting wellness.
