MIND • MOOD • MENOPAUSE: A Wellness Walk for Women

Join us for a refreshing and restorative wellness walk designed for women navigating perimenopause and menopause. This meetup is more than just movement—it's a supportive space to connect, move, and share real conversations about the changes we experience as women.

What to Bring:
✔️ Water bottle
✔️ Yoga mat or towel (for warm-up & cool-down stretches)
✔️ Comfortable walking shoes
✔️ Open mind and heart 💜

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Agenda:

• Welcome & Warm-Up Stretch
• Guided Wellness Walk (approx. 30–45 min)
• Cool-Down Stretch & Grounding Session
• Open Talk Circle: Discuss menopause symptoms, mental health struggles, nutrition tips, and sustainable ways to stay active and strong during this stage of life.