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Join us for an information session on the Rewired program!

This is for men and women ages 40-70 who are ready to feel energized, strong and in control around food again.

What you'll learn:

  • The hidden brain patterns that keep you stuck in the cycle
  • How stress, hormones and brain chemistry fuel emotional eating
  • How to rewire your brain for healthier habits
  • The steps to lasting freedom with food

This is your chance to meet like-minded people who understand the struggle and are ready to make lasting change together!

About me:
I am a Registered Nurse and Board Certified Health Coach with 18 years of experience. I am passionate about helping people feel fully alive again. I believe when we're no longer weighed down by unhealthy food we can enjoy life and step into the healthiest versions of ourselves.

Events in Woodbridge, VA
Community Building
Healthy Eating
Healthy Weight Loss
Emotional Eating
Stress Management

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