Foundations of Meditation

### 5 Thursdays, July 24, 31 & August 7, 21 & 28

Janaki Pierson, the Director of WMYC, offers Foundation of Meditation, designed to help participants establish themselves in a regular, daily practice of meditation for radiant health, and inner peace. Training in the theory and practice of correct meditation is the focus.

Topics include:
- The benefits of meditation
- Application to stress management
- Posture
- The relationship between breath and mind
- The power of mantra
- The evolution of consciousness - Kundalini Shakti
- The mind and attention