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Restorative Yoga

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WMYC
Restorative Yoga

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Come restore and renew yourself by letting go of all stress through supported poses. Restorative yoga uses pranayama (breathing) and meditation to create a restful state. Bring warm clothing, socks, and a blanket for warmth.

Juliette is an experienced teacher who has specific training in restorative yoga and uses a trauma-informed approach for somatic healing. She believes that experiences are deeply held in the body and can be released through mindful practices such as restorative yoga.

First Class Free

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Woodbury Meditation and Yoga Center
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Every 1st Saturday of the month until June 6, 2026

The Woodbury Yoga Center
122 Westside Road · Woodbury, CT
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FREE