Restorative Yoga

Hosted By
WMYC

Details
Come restore and renew yourself by letting go of all stress through supported poses. Restorative yoga uses pranayama (breathing) and meditation to create a restful state. Bring warm clothing, socks, and a blanket for warmth.
Juliette is an experienced teacher who has specific training in restorative yoga and uses a trauma-informed approach for somatic healing. She believes that experiences are deeply held in the body and can be released through mindful practices such as restorative yoga.
First Class Free

Woodbury Meditation and Yoga Center
See more events
Every 1st Saturday of the month until June 6, 2026
The Woodbury Yoga Center
122 Westside Road · Woodbury, CT
Restorative Yoga
FREE