Mommy & Me Yoga with Juliette & Ella

Join us at the Woodbury Meditation and Yoga Center for a nurturing self-care Thursday, filled with gentle Hatha yoga to ease your mind and body. Take this opportunity to prioritize your wellness and relieve stress in a welcoming and supportive space while your baby gets to spend time with other babies. Our experienced teacher will lead you through gentle yoga poses, breathing techniques, and mindfulness practices to enhance your overall well-being. Whether you are a beginner or have a regular yoga practice, this class is open to all new parents and babies looking to enhance their self-care routine and cultivate a deeper sense of relaxation and consciousness. Come immerse yourself in a morning of tranquility and healthy living – you deserve it!

First Class Free
Drop-in $25