Name: Qigong For HEALTH in Woodinville Cottage Lake Park
Start: 2025-11-16T07:00:00-08:00
End: 2025-11-16T09:00:00-08:00
Location: Cottage lake pool and park

IMPORTANT: Please confirm with me "if class is on" evening before, via text message @ (925) 766-6101

Sunday we will focus on Qigong, or better to say correctly: Dao Yin or Tao Yin (as an option - review Taijiquan form)

https://en.wikipedia.org/wiki/Tao_yin

while Saturday class will be more for Chen Taijiquan (tai chi chuan) practice. For those who are interested in both: it is a great combination, while for some it can be one choice. I feel that 2 hour class is not enough to cover both disciplines.

We will start in this class review of previously learned Dao Yin forms:

Ba Duan Jin (8 pieces of brocade) with additional variations and continue to advanced form of this qigong.

https://en.wikipedia.org/wiki/Baduanjin_qigong

We will review "6 healing sounds qigong" and continue to an advanced stage

https://en.wikipedia.org/wiki/Liu_Zi_Jue

We will learn Yi Jin Jing (rare version of this famous Tendons-Muscles Changing qigong):

https://en.wikipedia.org/wiki/Yijin_Jing

We will also learn seated form of similar to Ba Duan Jin qigong: Shi Er Duan Jin (great for stretching body before seated meditative practice, very similar to yoga practice)

And of course Standing Still qigong (standing as a tree, standing as a post) Zhan Zhuang qigong (one of the most powerful for building up your inner power, will power, strong and calm spirit and many more)

https://en.wikipedia.org/wiki/Zhan_zhuang

Next step is seated meditative practice...
IMPORTANT: please contact me evening before via text message to confirm if class is on
(925) 766-6101

Vadim Derevyanko

Woodinville/Redmond Qigong, Tai Ji and Gong Fu

Health & Wellbeing

Tai Chi

Self Exploration

Internal Martial Arts

Healthy Living

Conscious Movement

Alternative Medicine

Wellness

Qi Gong

Self-Help & Self-Improvement

Meditation

MMA Mixed Martial Arts

celinav

anne

Dottie C.

Tina Sisco

Kendall C

Stephanie Young

Ekaterina Bespyatova

Qigong For HEALTH in Woodinville Cottage Lake Park

Cottage lake pool and park

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Woodinville/Redmond Qigong, Tai Ji and Gong Fu

Qigong For HEALTH in Woodinville Cottage Lake Park

Woodinville/Redmond Qigong, Tai Ji and Gong Fu

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