Gentle Energy Meditation & Breath – Midweek Reset

Note: This gathering has been moved to Wednesday, March 4 at 6:30 PM to allow for a fuller group experience. We look forward to practicing together.

This gathering offers a gentle, guided energy meditation focused on calming the mind, relaxing the body, and reconnecting with breath and awareness.

The practice is simple and accessible, with no prior experience needed. We’ll move slowly, rest when needed, and focus on creating a grounded, supportive atmosphere where you can arrive just as you are.

✨ What to expect

• Gentle guided breath awareness
• Floor-seated or chair-based meditation
• Simple energy-based relaxation practices
• A calm, welcoming environment

This is not a workout, a therapy session, or a discussion group. There’s no pressure to perform or share — just space to slow down and reset.

Location
This gathering takes place in person at Body & Brain – Magnolia, a local mind-body wellness studio in Magnolia, TX.
Body & Brain - Magnolia
4849 FM 1488 Rd
Suite 700
Magnolia, TX 77354

Who this is for

• Beginners and experienced practitioners
• Anyone feeling stressed, tired, or overloaded
• Those curious about meditation and mind-body practices

## What to bring

• Comfortable clothing you can relax in
• An open, curious mindset

Everything else is provided. You’re welcome to bring a water bottle if you’d like.

Chairs and cushions are available, and the practice can be done seated or lying down — whatever feels most comfortable for you.

You’re welcome to attend once, drop in occasionally, or simply come see what it’s like.

Space is limited. RSVP encouraged.