Work Wellness - Coaching Circle

Welcome to Work Wellness at White Forest

This week's topic: How does our nervous system impact our wellbeing? + breathing techniques with Julie, a certified Breath Coach.

Weekly workshops and facilitated conversations to enhance your well-being and work-life wellness.
Each session will be designed around themes that aim to support you in thriving in your job.

Coach and facilitator:
Becci is a career fulfillment coach and Strengthscope Practitioner who supports people in cultivating meaning, purpose, and well-being in their work.
As someone who struggled with low job satisfaction and an unhealthy level of well-being for many years leaving her feeling disconnected, unmotivated, and ultimately unfulfilled in her career, she turned to coaching to boost her self-confidence and awareness. Through years of engaging in self-healing practices and undergoing various coaching accreditations, she now supports others to find ways to thrive through her 1:1 coaching programs, team coaching, and group workshops.

Who's it for?
•Professionals seeking work-life balance and wellness
•Remote workers that are lacking connection and community in their jobs
•Entrepreneurs and team leaders looking to support themselves and their colleagues in the best way possible
•Professionals in need of a community and a supportive network

Session Outline:
Each week we will explore different wellbeing principles to better understand how to support our work wellness and thrive in our careers as best we can.

What to expect:
•Get to know fellow remote workers, freelancers, and entrepreneurs and make connections with like and heart-minded individuals
•Learn about a useful approach, concept, or theory relevant to enhancing your well-being at work
•Apply the newly learned knowledge to your own life in a group/individual reflective and/or coaching activity
•Share and contribute your insights, perspectives, and reflections with the group if you wish
•Gain support and a coaching lens from your career fulfillment coach, Becci

Hope to see you there!

You can also join our Whatsapp Community for session updates and resources: https://chat.whatsapp.com/FUSwXIvu2AW7QDgXEkUAPV