Faith & Fitness

Join in for a 45-minute strength and core group exercise session! This is free and will continue on a weekly basis starting 4/22, but you MUST register to join in here: Faith & Fitness - Crossroads Church! This class is designed to motivate and encourage you on your wellness journey. Whether you're looking to boost your body movement routine, explore fitness options, have accountability with your fitness, or revamp your typical workout, this class offers all that plus proper instruction on strength training. Don't miss this opportunity to rejuvenate your mind and body! Be sure to bring an exercise mat, water bottle, light and medium dumbbells, proper exercise clothing and shoes, and an attitude ready to have fun!!!