Group Strength and Body Sculpting Winter 8 Week Series with Coach Julio

I am excited to share with you my new Fall group class!

In partnership with the Malden Recreation Center.

Stay ACTIVE this Fall and get your heart PUMPING! Join us and experience a unique workout that utilizes TRX, battle ropes, slam balls, agility ladder, resistance bands to torch calories, strengthen core, improve cardiovascular and builds functional strength. By the end of the series, you can expect to see a visible decrease in body fat with more definition and muscle tone. In short, a fitter, sleeker, shapelier YOU!

Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, and unconditional support from Coach Julio.

• Starts Tuesday September 12th at 6pm (50 minutes)
• Ends Tuesday October 31st ( 8 Weeks Series)
• Early Learning Center 257 Mountain Ave,. Malden
• For ALL levels of fitness
• $50 for Malden residents, $60 for non-Malden residents
• Space is limited

Some familiar equipment and NEW tools!

• TRX Suspension Training-Total Body Exercises
• Battle ropes-Torch calories
• Ladder/cones-Agility
• NEW Mini and Monster bands-Resistance training
• NEW Slam Balls Strength and Power
• I will bring new equipment throughout the series
• Raffle for fitness workout gear

Empowerment

• This group program is designed to provide a safe, supportive space for individuals to define their own healthy, achievable fitness goals.

Registration Required!

Please use the Malden Recreation Center website link to register: Click HERE:

https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

Who's coming?

Reach out with any questions and let's get healthy together!

Coach Julio