The 60+ Strong Club by WOWP

Join us for our new weekly Workout with PRIDE class, designed specifically for people aged 60+ who want to build strength, improve mobility and stay active while connecting with a welcoming community.

Our sessions focus on practical strength and mobility movements that help you feel stronger and more confident in everyday life. Everything can be adapted to suit your individual fitness level, so whether you’re new to exercise or already active, you’ll be supported throughout.
This isn’t about competing or pushing yourself to the limit. It’s about moving well, building confidence, having fun and feeling good in your body.

At Workout with Pride, our goal is for you to leave feeling stronger, accomplished and connected — with a little more confidence in what your body can do.
And because the workout doesn’t have to end when the class does, we’ll finish with a post-workout coffee date. It’s a chance to chat, make new friends and become part of the community.

Class Details:

• Who: LGBTQ+ people aged 60+
• What to Expect: Strength, mobility, balance and functional movement, all adapted to your ability
• Community: Post-workout coffee and social connection
• Fitness Level: All abilities welcome — no previous fitness experience required

Come for the movement, stay for the community and join us for coffee afterwards.