Workout with PRIDE - London LGBTQIA + Group Fitness

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings.

Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones.

Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity.

This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself.

Together, let's work towards a stronger, more resilient you.

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings.

Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones.

Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity.

This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself.

Together, let's work towards a stronger, more resilient you.

WorkOUT with PRIDE (Functional Strength) at Fitness First Covent Garden! 💪🌈
Join us for our weekly WorkOUT With PRIDE class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination.
This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout.
At Workout with Pride, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥
Class Details:

• Location: Fitness First 6 Bedford St, London WC2E 9HD
• Time: Please arrive by 11:00 pm (changed and ready to go)
• What to Expect: Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers!

When you arrive, just head to reception and let them know you’re there for Workout with PRIDE.