What we’re about
This workshop is an invitation to explore new ways of connecting that are rooted in presence, curiosity, and emotional awareness. Together, we will learn to recognize our patterns, listen deeply, express our needs with clarity, and open space for more authentic, life-giving relationships.
WHAT WE WILL EXPLORE
Understanding our relational patterns and where they come from
How to communicate needs and limits with honesty and care
The difference between attachment, fusion, and healthy intimacy
How to stay connected even when there is difference or conflict
Practices for presence, listening, and mutual support
YOU WILL EXPERIENCE
Guided reflective exercises
Relational and somatic practices
Pair / group dialogues
Tools you can apply in daily life
A warm, respectful and inclusive learning environment
THIS WORKSHOP IS FOR YOU IF:
You want to feel more connected and understood
You tend to lose yourself in relationships or close down to protect yourself
You wish to cultivate intimacy without fear or dependency
You are curious about how relationships can become spaces of growth
OUTCOME
You will leave with practical tools, new insights into your relational style, and a renewed sense of possibility — so you can build relationships that feel safe, supportive, and truly fulfilling.
Upcoming events
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