Digital Wellbeing: A Crash Course

About the Course
In today’s hyper-connected world, finding balance between our digital lives and overall health is essential. Join our Digital Wellbeing Crash Course to discover practical strategies for maintaining a healthier relationship with technology.

Whether you’re glued to your smartphone or spend hours online, this crash course will empower you to make intentional choices that enhance your wellbeing.

What You’ll Learn

• Reflecting on Digital Habits
• Defining Digital Wellbeing
• Participate in an activity to define digital wellbeing collectively.
• Five Practical Tips for a Healthier Digital Life

Register on Eventbrite