Understanding & Befriending Anxiety

Fellow adventurers,

To know thyself, is to know thy anxiety.

This online workshop, is an opportunity to get closer to your anxiety, to understand how it aims to serve you and build the confidence to take control of your relationship with your anxiety.

Over the two hours, we will start by exploring the collective realm of anxiety and its purpose, before moving into a more personal experience of anxiety and garnering insights of how to better relate with it on an individual level.

This journey requires an open heart and mind (that's all you need to bring), and the aim is that by the end of it, you leave with a deeper clarity, connection and sense of calm in the presence of your anxiety; and when it turns up, you can great it as a friend.

Find out more about MeaningfulCompany Lighthouse Workshops: www.meaningfulcompany.com/lighthouse