Understanding & Befriending Anger

Fellow adventurers,

To know thyself, is to know thy anger.

This online workshop, is an opportunity to get closer to your anger, to understand how it aims to serve you and build the confidence to take control of your relationship with your anger.

Over the two hours, we will start by exploring the collective realm of anger and its purpose, before moving into a more personal experience of anger and garnering insights of how to better relate with it on a personal level.

This journey requires an open heart and mind (that's all you need to bring), and the aim is that by the end of it, you leave with a deeper clarity, connection and sense of calm in the presence of your anger; and when it turns up, you can great it as a friend.

Find out more about MeaningfulCompany Lighthouse Workshops: www.meaningfulcompany.com/lighthouse