World Retreats, Adventures, Workshops and Spiritual Growth

Weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.
Cost only £10 (payable on the day)
We will be meeting in the meeting room of the village hall, there is a free car park on the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/

Have you always wanted to celebrate the solstice surrounded by amazing, breathtaking neolithic standing stones? Here is a once in a life time opportunity
The Callanish Standing Stones, on the Isle of Lewis on Scotland's Outer Hebrides are perfect to witness the Summer Solstice and predate Stonehenge(5000 years old). We may even see the "Shining One"
Use this special occassion to seize back your life and let go of the mental constraints (self sabotaging behaviour, negativity, trust issues etc) that are holding you back
Start to live your life authentically and not live the life you feel you "should" be living
I have organised a very special 5 day retreat at a very special time, the summer solstice. We are going to harness the power of the summer solstice and allow the reawakening of you and letting you begin to live the life that you have always dreamt of living.
I have booked a large house on the Isle of Lewis, so we can travel easily to celebrate the solstice at the ancient Callanish Standing Stones as part of this life changing event
This retreat will
This is a total transformational retreat in the , we will look at the area of your life that you are unhappy with and want to change. What's self sabotaging your inner happiness, Exploring and conquering your limiting beliefs that are holding you back from the authentic version of yourself that is the real you
This retreat will you may face and shift core issues that have been stopping you, discover your inner richness, and find an increased self-worth and passion for life. This will results in an increased capacity to live in honesty and dignity, with an underlying sense of peace and to make your future one of your own choosing, not allowing life to just happen to you
In this retreat you will:
Learn how to be more confident and assertive
Learn how to handle difficult emotions with greater ease
Learn how to motivate yourself with kindness rather than criticism
Take a fresh look at challenging relationships, old and new
Practice the art of self-appreciation
Set life goals and learn how to stop procrastination
It will also include a little yoga, relaxation and a heap of fun
Its your time to create a new vision for your life, become more confident stand in your own power, you will leave with a tool bag of strategies and a solid plan for the next 12 months and hopefully a huge smile on your face and memories of a life changing week on the Isle of Lewis
The accomodation
I have booked a large 5 bedroom house, with breathtaking sea views. Perfecr for exploring Lewis and Harris . With the added extra of friendly welcoming sheep dogs and their sheep
Cost is just £350 for five days and four nights (Monday to Friday) bed and breakfast, shared room.
There are three single occupancy rooms available for £499 per room, please contact me to see if these are still available before booking
Please note there are no ensuite rooms
Travel arrangements
To reach the Isle of Lewis, you have two main options: ferry or plane. The main ferry terminal and airport are both located in Stornoway, the largest town on the island.
If you are coming by plane, i can collect you from the airport
This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/

Varanasi has long been a place where seekers come to connect with the eternal. This retreat invites you into that same timeless current, guiding you on a journey to rediscover the radiant spark within. Over seven days, you’ll be supported in turning inward, slowing down, and awakening to the quiet brilliance that lives at your core.

Through some meditation, reflective practices, and heart-opening exercises, you’ll gently shed the layers that keep you from your authentic self. The retreat offers space to explore stillness, clarity, and the sense of inner light that remains untouched by the fluctuations of daily life.

Drawing inspiration from the sacred fire rituals, chants, and spiritual rhythm of the city, we’ll use symbolism and simple practices to deepen our own transformation. The “light within” becomes not only a metaphor but also an experience — a steady flame of awareness that you can return to again and again.

Alongside guided sessions, there will be quiet opportunities to integrate what arises. Gentle moments of silence, journaling, or simply witnessing the life of the city become part of the retreat’s unfolding wisdom. Varanasi itself, with its ancient presence, acts as both backdrop and teacher.

As the week unfolds, you’ll be invited to notice the shift — from seeking your light outside yourself to recognizing that it has always been within you. This retreat is less about adding new layers, and more about uncovering what has always been there.

By the end of your time in Varanasi, you will leave with a renewed sense of clarity, presence, and inner radiance. “The Light Within” is an invitation to carry your own illumination forward — a guiding flame that lights your path long after the retreat has closed.

Accomodation
I have booked 7 rooms in the Hotel Surya which was built in 1818, it used to be a royal palace of an ancient Nepali king. Located in Varanasi, it has an outdoor pool, a large lawn area and a full service spa.
Price is just £699 for Luxury Room with Balcony inclusive of Breakfast
(Transfers, excursions and flights not included)
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/