Summer Solistice Special:An Evening of Mindfulness in the Woods (Cannock Chase)

Lets celebrate the summer solistice together with very special mindful activities, incuding a drum meditation and Intention setting ceremony

Alongside ...
Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga, meditation and a mindful light picnic in the woodlands .
This activity is for anyone wanting to practice mindfulness in an active and unique way.

Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.
We shall mindfully walk, do a mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities

• Cost only £15 (payable on the day)
• We will be meeting in theSeven Spring Car Park, a beautiful and quiet area of the chase. Here is the google link to the car park...
• https://g.co/kgs/bLdy7gR

Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/