Emotional Healing Retreat in Wales

This is a four day retreat in the beautiful welsh hills
The reatreat is specially designed to heal past trauma and hurt, whether it be childhood trauma,grief, past relationship wounds or anything that has led to deep emotional distress that may be effecting you day to day life and stopping you lead the life you want to lead and deserve to live
The retreat will be covering how to deal with guilt and rejection, childhood trauma, dealing with anger, shame and inner sadness, grief, anxiey and how to accept and move on from what has happened to you, amongst other subjects
I will be giving you a toolbox of coping stragies in order to self heal, including CBT, healing meditations, breathwork, inner child work, mindfulness, learing to love yourself, self compassion, using art as a therapy and accepting and how to move on from the past
There will also be lots of happy moments and fun as this is the beginning of your new life
A little about the accomodation
The Old House, Llwyn Madoc in Llanwrtyd Wells offers a spacious apartment housed in a historic building. Set in beautiful grounds
Location
The area around Llwyn Madoc in Llanwrtyd Wells is known for its outdoor activities like walking, pony trekking, and mountain biking,
Other nearby attractions include the Irfon Forest, the Heart of Wales Brewery, and the smaller town of Builth Wells with its arts centre
Cost
The cost is £249 for a shared room Bed and breakfast
£450 for a room to yourself Bed and breakfast
£50 is required to book ( full payment 6 weeks before the retreat),
Please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
Autumn Aldous
mobile:07455 757 144