Dr. Prather, author of [The Sleep Prescription](https://sfpl.bibliocommons.com/v2/record/S93C5489956), presents a simple yet powerful, science-backed plan to improve your sleep in just seven days. He will share techniques to improve sleep and combat insomnia, shedding light on how restorative sleep can benefit both our physical and mental health.

Aric A. Prather, PhD, is a licensed clinical psychologist and professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he directs the UCSF Behavioral Sleep Medicine Research Program and helps lead the UCSF Insomnia Clinic.

**MeetUp RSVP does not guarantee registration for SFPL in person programs.**

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Aric Prather: The Sleep Prescription (Author Talk)

San Francisco Public Library

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NorCal World Schoolers. Be a student of life & living !!

Aric Prather: The Sleep Prescription (Author Talk)

NorCal World Schoolers. Be a student of life & living !!

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