
What we’re about
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique.
Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!
EVERY WEDNESDAY 30 MIN CLASS
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique.
Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!
GUIDED BREATHING EXERCISE AND MEDITATION
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
EXPERIENCE THE JOY OF BREATHING TECHNIQUE
"That was truly incredible. Thank you!" - Sophie
"It was my first time and I’m in pure joy and peace." - Aysen
“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael
"I feel so much better. Thank you Sylvie 🙂🙏" - Ania
"What an experience, I felt I was being cleaned." - Peter
"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel
"I really love the Joy of Breathing both as a practice and for life." - Dekya
"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley
"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie
"Thank you! I see improvements in just a few weeks of doing this." - Kai
CLASS PROGRAM
- Learn the Joy of Breathing technique
- Practice deep breathwork and energy meditation
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
ATTENDING ZOOM MEETING
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
HELP RECOVER FROM COVID
Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.
BENEFITS OF BREATHWORK
- Several scientific studies have demonstrated the great benefits of breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
SYLVIE HORVATH
I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.
During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.
It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.
Upcoming events (4+)
See all- Healing Breathwork SessionLink visible for attendees$19.00
Learn a simple and powerful breathing technique and increase your physical, mental, emotional and spiritual health & well-being!
MONDAY WEEKLY BREATHWORK HEALING SESSION
REGISTRATION### Get your ticket and receive a bonus!
Purchase a ticket to our live events and enjoy a 7-day bonus access. Dive into Healing Sessions, Masterclasses, Breathing Experiences, and Live Breathing Classes immediately. Learn more.
### Experience the Benefits of Healing Breathwork
In this online session, you’ll be guided on a transformative 75-minute Healing Breathwork experience designed to support and cultivate physical, mental, and emotional healing. Each session is centered around a specific healing focus, allowing you to explore and address topics like relieving anxiety, overcoming depression, boosting energy, healing from fear, trauma, and releasing chronic tension.
Guided through the Soul Dimension Breathing Technique, pranayama, and energy balancing techniques, this session integrates powerful breathwork practices that facilitate emotional and physical transformation. You will learn how to harness the power of your breath to release emotional blockages, accelerate the healing process, and unlock deeper levels of self-awareness and healing.
The journey is designed to empower you with the powerful and self-transformative tools of breathing, breathwork, and meditation that support balancing your nervous system, easing deep seated tensions, and releasing emotional and energetic blockages. By restoring balance to your body and mind, you can begin to naturally align to your body's innate ability to heal itself.
### Support you healing and wellness journey with Breathing
Start your week on a powerful note by embarking on your breathwork healing journey with the transformative Soul Dimension Breathing Technique. Experience how to deeply nourish your body, lift your energy and mood, and cultivate a deeper sense of well-being in both body and mind—while accessing profound transformative and healing states.
Throughout the Healing Breathwork session, you will be gently guided to explore, feel, and connect with the deeper layers of your body, emotions, and consciousness. This process will allow you to tap into, awaken, and cultivate a profound connection with your body, mind, heart, and soul, unlocking your body’s natural capacity for self-healing at every level.
### Meet your Guide, Sylvie Horvath
Sylvie has been guiding spiritual seekers for over 35 years with the self-transformative practices of yoga, pranayama, healing breathwork, and meditation.
### What is Soul Dimension Breathing Technique
The Soul Dimension Breathing Technique is a unique practice that blends ancient yogic wisdom with modern breathwork principles. It integrates pranayama (breathing techniques), chakra healing, sound therapy, and science-backed techniques to provide a holistic healing experience.
This method is designed to help you connect to the deepest levels of your being, promoting healing on all levels—physical, emotional, and spiritual.unique technique that combines the ancient knowledge of yoga pranayama, chakras, energy, sound healing, and modern science-backed information about the powerful benefits of breathwork.
### Testimonials
- "It was an amazing experience. Sylvie holds a beautiful and light space that allowed me to relax into healing and transformation. I had a very powerful experience that led me to explore exactly where my blocks are plus a new practice I can use to help on my healing breathwork journey. I'm grateful for her and the experience. Teresa Hallman Edgar, CA
- "Everyone should take Sylvie’s classes. Her class today helped me release some pent-up regular emotions and made me feel like I have healed a little more. I’m I’ll be attending her breathwork classes on a regular basis. I think everyone should. Ashley Hurley, US
- "This practice is so powerful in its healing and informative experience of the breath. Ryan Thornton, US
### Attending the Healing Breathwork Session
- Register and login on the Soul Dimension website
- Connect on Zoom 10 minutes before Healing Breathwork Session start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- A yoga mat and a blanket might help you feel comfortable
### Conditions
- The Healing Breathwork session is conducted online using the Zoom Meetings application, so be sure to have a reliable internet connection.
- You will receive the login instructions in the order confirmation email just after the purchase.
Contraindications: If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, untreated high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.
- Free Breathwork ClassLink visible for attendees
Learn a simple and powerful breathing technique and increase your physical, mental, emotional and spiritual health & well-being!
Join us to learn, breathe and heal with breathworkers from all around the world.
Free Class Every Wednesday at 6pm - 6:40pm.
JOIN ZOOM MEETING: https://souldimension.org/breathe/
- Healing Breathwork SessionLink visible for attendees$19.00
Learn a simple and powerful breathing technique and increase your physical, mental, emotional and spiritual health & well-being!
MONDAY WEEKLY BREATHWORK HEALING SESSION
REGISTRATION### Get your ticket and receive a bonus!
Purchase a ticket to our live events and enjoy a 7-day bonus access. Dive into Healing Sessions, Masterclasses, Breathing Experiences, and Live Breathing Classes immediately. Learn more.
### Experience the Benefits of Healing Breathwork
In this online session, you’ll be guided on a transformative 75-minute Healing Breathwork experience designed to support and cultivate physical, mental, and emotional healing. Each session is centered around a specific healing focus, allowing you to explore and address topics like relieving anxiety, overcoming depression, boosting energy, healing from fear, trauma, and releasing chronic tension.
Guided through the Soul Dimension Breathing Technique, pranayama, and energy balancing techniques, this session integrates powerful breathwork practices that facilitate emotional and physical transformation. You will learn how to harness the power of your breath to release emotional blockages, accelerate the healing process, and unlock deeper levels of self-awareness and healing.
The journey is designed to empower you with the powerful and self-transformative tools of breathing, breathwork, and meditation that support balancing your nervous system, easing deep seated tensions, and releasing emotional and energetic blockages. By restoring balance to your body and mind, you can begin to naturally align to your body's innate ability to heal itself.
### Support you healing and wellness journey with Breathing
Start your week on a powerful note by embarking on your breathwork healing journey with the transformative Soul Dimension Breathing Technique. Experience how to deeply nourish your body, lift your energy and mood, and cultivate a deeper sense of well-being in both body and mind—while accessing profound transformative and healing states.
Throughout the Healing Breathwork session, you will be gently guided to explore, feel, and connect with the deeper layers of your body, emotions, and consciousness. This process will allow you to tap into, awaken, and cultivate a profound connection with your body, mind, heart, and soul, unlocking your body’s natural capacity for self-healing at every level.
### Meet your Guide, Sylvie Horvath
Sylvie has been guiding spiritual seekers for over 35 years with the self-transformative practices of yoga, pranayama, healing breathwork, and meditation.
### What is Soul Dimension Breathing Technique
The Soul Dimension Breathing Technique is a unique practice that blends ancient yogic wisdom with modern breathwork principles. It integrates pranayama (breathing techniques), chakra healing, sound therapy, and science-backed techniques to provide a holistic healing experience.
This method is designed to help you connect to the deepest levels of your being, promoting healing on all levels—physical, emotional, and spiritual.unique technique that combines the ancient knowledge of yoga pranayama, chakras, energy, sound healing, and modern science-backed information about the powerful benefits of breathwork.
### Testimonials
- "It was an amazing experience. Sylvie holds a beautiful and light space that allowed me to relax into healing and transformation. I had a very powerful experience that led me to explore exactly where my blocks are plus a new practice I can use to help on my healing breathwork journey. I'm grateful for her and the experience. Teresa Hallman Edgar, CA
- "Everyone should take Sylvie’s classes. Her class today helped me release some pent-up regular emotions and made me feel like I have healed a little more. I’m I’ll be attending her breathwork classes on a regular basis. I think everyone should. Ashley Hurley, US
- "This practice is so powerful in its healing and informative experience of the breath. Ryan Thornton, US
### Attending the Healing Breathwork Session
- Register and login on the Soul Dimension website
- Connect on Zoom 10 minutes before Healing Breathwork Session start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- A yoga mat and a blanket might help you feel comfortable
### Conditions
- The Healing Breathwork session is conducted online using the Zoom Meetings application, so be sure to have a reliable internet connection.
- You will receive the login instructions in the order confirmation email just after the purchase.
Contraindications: If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, untreated high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.
- Free Breathwork ClassLink visible for attendees
Learn a simple and powerful breathing technique and increase your physical, mental, emotional and spiritual health & well-being!
Join us to learn, breathe and heal with breathworkers from all around the world.
Free Class Every Wednesday at 6pm - 6:40pm.
JOIN ZOOM MEETING: https://souldimension.org/breathe/