Worthing Laughter Club

To celebrate 10 years of Worthing Laugter Club 2015-2025, newcomers can try their first session for free any time throughout 2025. Thereafter, the usual charge of £12.00pp will apply.

Laughter yoga is a unique concept using laughter as exercise for health and wellbeing. It's all about harnessing the amazing benefits laughter brings to mind, body and spirit - but without the need for any external humour. We combine simple movements and simulated actions with laughter. The laughter starts as fake but our bodies don't know the difference between real and simulated laughter and we get the endorphin release regardless. However, the laughter quickly becomes real and contagious if you are willing to be playful. Laugter yoga is simple, easy, and above all great fun. In between bouts of laughter exercises we do brief interludes of deep breathing and stretching, clapping and chanting. We may also play some simple, easy fun games.

We are a friendly, inclusive group of mixed age men and women .