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You're warmly invited to join Time To Focus (a sample session)! 🌱

This is designed for you if you want to overcome procrastination, get more done in your life and work, if you have ADHD, or simply find it hard to focus — through a friendly, no-judgment, shared, gentle structure, held in compassionate community with others 🤍

NOTE: Whilst we are an entity normally dedicated to creative writing, this membership is open to anybody. This is a professional group coaching session for people who want to take control of their lives.

We sometimes use reflective writing to support the process, but you do not need to be a creative writer to take part ✍️

### Time to Focus ⏳

In this session, we’ll work together to establish a genuinely fun, calm, compassionate way of getting tasks done — overcoming procrastination, managing life, and making progress in your career, relationships, friendships, creativity, or anything else you’d like to bring to the table 🌊

This session includes creative exercises (*suitable for those with ADHD, but open to everyone) to help you focus, articulate solutions, and actually take action — so you’re moving forward and expanding your life as you go 🚀
Together we’ll:

  1. Reflect 🔍
  2. Plan 🗺️
  3. Support 🤝
  4. Write ✏️
  5. Check-in 💬
  6. Hold each other accountable 🧭

Time to Focus is for minds that drift, resist, overthink, freeze, sprint, stall, or burn out 🌀

For people who have tried systems, hacks, planners, timers, and willpower — and still feel quietly at war with how they work ⚔️

We pride ourselves on a completely non-judgmental approach 🌿

You’re invited to come as you are — distracted, tired, curious, sceptical, hopeful — and let a different relationship with focus slowly take shape 🌱

Time to Focus is for people who want less pressure, more clarity, and a kinder way forward ✨

If you have any questions at all, please feel free to text or WhatsApp me on 07534 981 636 — I’ll be happy to help 📱
Join via Zoom:

https://us02web.zoom.us/j/87373243569?pwd=SkftqUhwESpGbhrL5rnW32tB2pql0a.1 🌐

Related topics

Meditation
Self-Help & Self-Improvement
Wellness
Adult ADD/ADHD
Avoiding Burnout

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