Time to Focus (Taster Session) - for ADHD, Burnout, or simply... FOCUS!
Details
## About the Event (*hosted by a qualified coach)
You're warmly invited to join Time To Focus (a sample session)!
This is designed for you if you want to overcome procrastination, get more done in your life and work, if you have ADHD, or simply find it hard to focus — through a friendly, no-judgment, shared, gentle structure, held in compassionate community with others
NOTE: Whilst we are an entity normally dedicated to creative writing, this membership is open to anybody. This is a professional group coaching session for people who want to take control of their lives.
We sometimes use reflective writing to support the process, but you do not need to be a creative writer to take part ✍️
### Time to Focus ⏳
In this session, we’ll work together to establish a genuinely fun, calm, compassionate way of getting tasks done — overcoming procrastination, managing life, and making progress in your career, relationships, friendships, creativity, or anything else you’d like to bring to the table
This session includes creative exercises (*suitable for those with ADHD, but open to everyone) to help you focus, articulate solutions, and actually take action — so you’re moving forward and expanding your life as you go
Together we’ll:
- Reflect
- Plan ️
- Support
- Write ✏️
- Check-in
- Hold each other accountable
Time to Focus is for minds that drift, resist, overthink, freeze, sprint, stall, or burn out
For people who have tried systems, hacks, planners, timers, and willpower — and still feel quietly at war with how they work ⚔️
We pride ourselves on a completely non-judgmental approach
You’re invited to come as you are — distracted, tired, curious, sceptical, hopeful — and let a different relationship with focus slowly take shape
Time to Focus is for people who want less pressure, more clarity, and a kinder way forward ✨
If you have any questions at all, please feel free to text or WhatsApp me on 07534 981 636 — I’ll be happy to help
Cheers!
Sean
TESTIMONIALS:
"I really loved having a space to bring my daily experiences to a space that does not try to suggest how I should have done something, or downplay what I was feeling. It was work to trust but I finished the fortnight so much lighter!"
"I found the Time to Focus membership so helpful in exploring what gets in the way of focus for me and trying out different techniques in real time. Its great to have a tool box of strategies as different things help in different situations. It was brilliant doing this along with others and with Sean's calm, containing presence and clear approach. I have already noticed a big difference in my day to day. Thank you!"
"As a recently diagnosed ADHD woman 'of a certain age' and a writer, I found the course really helpful for processing my diagnosis. I have learned some new ways to become more effective in life and with my projects. It was great to be with like minded people in a safe space. "
"I enjoyed the chance to try some self-reflection methods and creative approaches I wouldn't have picked up independently, while being in a mutually supportive group. It also reminded me that big things can be broken down."