Writing to Heal Anxiety: Feel Confident & Calm Every Day

Writing to Heal Anxiety: Feel Confident & Calm Every Day

Would you like to feel:

• That you understand your anxiety triggers, where they come from, and how to deal with them so that you are more in control of your life?
• More connected to other people and have more meaningful relationships instead of hiding in anxiety?
• Ease in making decisions instead of being stuck and unable to move forward because of your anxiety?
• Happy and productive instead of wasting your precious time continuously ruminating about the same issues?
• Free because you know you don’t have to remain trapped in an anxious self-image that limits your life options?

My name is April Horton, and I am a trained Life Coach and a Writing to Heal Coach with a background in psychology. In my work I use therapeutic writing because I believe it is one of the best ways to reduce anxiety. In this free class I will explain what therapeutic writing is and how it can help. Make sure to bring a pen and paper because we will be doing a short therapeutic writing exercise so you can get a taste of what this work is all about. If you have any questions you can contact me at connectwithaprilhorton@aprilhorton.com

**If there are other dates and times that work better for you so that you can attend this class please let me know. Also if you would like a private zoom session with me to go over the material (if you can't make a class), just message me and let me know.**