Writing to Heal Anxiety: Feel Confident & Calm Every Day

Writing to Heal Anxiety: Feel Confident & Calm Every Day

Would you like to feel:

• That you understand your anxiety triggers, where they come from, and how to deal with them so that you are more in control of your life?
• More connected to other people and have more meaningful relationships instead of hiding in anxiety?
• Ease in making decisions instead of being stuck and unable to move forward because of your anxiety?
• Happy and productive instead of wasting your precious time continuously ruminating about the same issues?
• Free because you know you don’t have to remain trapped in an anxious self-image that limits your life options?

My name is April Horton, and I am a trained Life Coach and a Writing to Heal Coach with a background in psychology. In my work I use therapeutic writing because I believe it is one of the best ways to reduce anxiety. In this free class I will explain what therapeutic writing is and how it can help. Make sure to bring a pen and paper because we will be doing a short therapeutic writing exercise so you can get a taste of what this work is all about. If you have any questions you can contact me at connectwithaprilhorton@aprilhorton.com.

I will also be going over the details of my upcoming workshop called "Writing to Heal Anxiety". It is going to be a deep dive into easing anxiety symptoms. It will go on for six weeks on zoom. We will meet for 1.5 hours a week as a group and towards the end of the group I will offer you a 45-minute coaching session to integrate all that you have learned and to see what the next steps are. Here are some testimonials:

“April is a warm, caring leader. After giving writing prompts geared towards therapeutic healing she encourages her participants to spontaneously begin and write whatever pops up. Whether you’re a novice or a seasoned writer, this program meets everyone where they are. It’s fun, interactive, and very healing. You feel free after taking a program with April. She leads with compassion, humor and stresses that we are safe in a non-judgmental environment. I highly recommend anyone who has tried other methodologies of therapy to try one of her programs. You will be so happy you stumbled upon April’s class just as I am.” –Gail Cristelli

“April is warm and kind, and she has a talent for asking soul investigative and insightful questions with compassion. The environment that she creates in her groups is welcoming and non-judgemental. The writing that I did with April helped me find clarity and direction, and the workshop atmosphere helped me start to build a safe community. I will definitely be participating in workshops that April facilitates in the future, and I will continue recommending her to friends. --Maria Mosca

*“*Working with April was a very positive experience. She was professional, yet very comfortable to talk to. With her gentle and unbiased questions, she created a safe space for me to dive deep into self-exploration. She was instrumental with neutralizing my anxieties and helped me to paint a kinder and more empowered picture of myself.”—Aga

**If there are other dates and times that work better for you so that you can attend this class please let me know. Also if you would like a private zoom session with me to go over the material (if you can't make a class), just message me and let me know.** Thank you for your interest and I hope to see you there!