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Details

Join us this spring for Garden Flow & Morning Joe, a relaxing 6-week yoga series in the The West Springs / Cougar Ridge Community Hub & Garden (25 Weston Park SW). Start your Friday mornings with a refreshing yoga class followed by complimentary coffee and pastries. This welcoming outdoor program is designed for all levels (beginners encouraged), and is perfect for anyone looking to enjoy movement, nature, and community.

Program Details:
Fridays May 22 - June 26, 2026

  • Flow Yoga (All Ages) 9:30 am - 10:30 am

Costs:

  • WSCRCA Members: $50/participant (Anyone can be a member)
  • Non-Members: $75/participant
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  • Registration Details:
  • Register HERE!
  • Space is limited, registration deadline is May 21, 2026
  • Registration is for the full 6 week series and non-refundable
  • Please note, there are no washroom facilities available on site

What to Bring:

  • Yoga Mat
  • Water Bottle
  • Comfortable outdoor clothing, hat, or sunscreen (optional)

Instructor Details:
Classes will be led by Ashley Camponi.
Ashley is an ACE-certified Personal Trainer who has been coaching since 2020. She has completed over 500 hours of yoga teacher training with a specialization in trauma-informed practice, allowing her to support clients in a safe, thoughtful, and personalized way. Ashley works with a wide range of clients - from beginners rebuilding strength and mobility to experienced athletes looking to enhance performance. She is also a certified prenatal yoga instructor and is passionate about helping individuals feel confident and capable in their bodies at every stage of life. Outside of coaching, Ashley actively competes in Muay Thai and trains in powerlifting. When she's not in the gym, she enjoys running, hiking, and spending time outdoors with her German Shepherd.

Weather Policy:
This program takes place outdoors. If rain or severe weather occurs, the class may be cancelled the morning of the session. Participants will be notified by email prior to class if a cancellation is necessary. Cancelled classes will be rescheduled and participants will receive an email with the updated class information.

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