Cold Plunge & Breathwork at Fred’s House

Cold Plunge & Breathwork at Fred’s House

🗓 Date: Saturday, February 22, 2025
⏰ Time: 11:00 AM
📍 Location: Fred’s House (Address will be shared with attendees)

Ready to challenge your mind and body? Join What The FRED for a Cold Plunge & Breathwork Session, where we’ll tap into the power of controlled breathing and cold exposure to boost resilience, reduce stress, and energize our bodies.

🔥 What to Expect:
✔ Guided breathwork session to prepare the body and mind 🧘‍♂️
✔ Cold plunge experience to build resilience and recovery ❄️
✔ A supportive group of like-minded, health-conscious singles 💬
✔ Refreshments & great conversation afterward 🍵

What to Bring:
🩳 Swimsuit
🛁 Towel
👕 Warm clothes for after
💪 An open mind & good vibes
💰 Optional Donation: $10 (Not required, but appreciated to help cover costs)

This is a great way to push your limits, enhance your well-being, and connect with others in a unique, uplifting environment. Space is limited, so RSVP soon!

#WTF #WhatTheFred #ColdPlunge #Breathwork #MindOverMatter