Meditation in Daily Life

The Buddha taught many methods for skilfully working with mind. Among these, meditation techniques are very important and have several aims: they free us from disturbing emotions; help us to realise the dreamlike nature of our experience (while strengthening our compassionate ability to help others to do the same); and allow us to recognise the timeless and perfect potential of our mind.

This talk will give an overview of the types of Buddhist meditation, focussing in particular on how these methods can be used in our daily lives, and will include guided Diamond Way Buddhist meditations. There will also be an opportunity to ask any questions you may have. All are welcome!

Details of the program is shown below:

Meditation in Daily Life
Tuesday 14 October, 7.00pm

About the speaker
Marek Rosinski is a student of Lama Ole Nydahl and has been practicing Diamond Way Buddhism for more than 30 years. He has traveled with Lama Ole and his wife Hannah in Europe, Asia, and both Americas supporting them in their work. Marek has two daughters and worked as a lawyer in his native Poland with an international law firm.

Other details
Venue: TBC (Hong Kong island)
Cost: HK$100

Look forward to seeing you there!

(the venue is an office building, where one of our members works. Just come up to the 33rd floor. We are in the office opposite the lifts. There will be a sign on the door so you can easily find us! Tea, coffee, water etc available)