Ayurveda & Food: Ancient Wisdom for Modern Health

In today’s world of conflicting diets, food trends, and wellness fads, it’s easy to feel lost about what’s truly nourishing. But what if the answers you’re searching for aren’t new at all—just forgotten?

Join us for a special virtual event as we welcome Erica, founder of Okanagan Ayurveda, who will share how Ayurveda—a 5,000-year-old holistic healing system—brings clarity and grounding to modern nutritional confusion.

### 💡 In this session, you’ll discover:

• The core Ayurvedic principles of food and digestion—and why they’re still relevant today
• How to use these principles to transform your physical health and mental well-being
• Why honoring your unique constitution (dosha) matters more than following a trend
• How Ayurveda supports healthy communities by helping individuals return to their true nature

Erica’s personal journey and dedication to Kerala-style Ayurveda is both inspiring and deeply informative. She founded Okanagan Ayurveda in 2014 with a mission to help individuals and communities reconnect with their inner and outer harmony.