What we're about
Upcoming events (5+)
10am -11am at Islington Arts Factory Postnatal Yoga in N4 and N7 http://www.mindfulmovements.co.uk/islington-arts-factory.html Postnatal Yoga classes are a special time set aside for Mum and baby to focus on the benefits of touch, movement and relaxation. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. For baby there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development. The emphasis is on having fun and enjoying ourselves! Classes are for mothers and babies aged six weeks to mobile - crawlers welcome but not walkers sorry. We have special Facebook Group and mailing list dedicated to our Mums and kids classes and activities in the N4 - N7 area. Keep updated on local classes sign up here; https://www.facebook.com/groups/197857053944075/?fref=nf http://mindfulmovements.us2.list-manage.com/subscribe?u=f21de948e2ac5026cd1c72308&id=b3f66c47b9
Open level Vinyasa Flow Yoga at Redmond Centre, beautiful studio overlooking the reservoir with candlelight & music! Mats provided but please bring your own if you have one or prefer to use your own. xoxo http://www.mindfulmovements.co.uk/yoga-in-manor-house.html
Class information: Tuesdays - 7-8am Morning Vinyasa Flow Yoga (outdoors and indoors) http://www.mindfulmovements.co.uk/yoga-in-finsbury-park.html The style of Yoga we teach in the park is Vinyasa Flow. Vinyasa Flow is an energetic and dynamic style of Yoga, so it will be sure to keep you warm and sweaty, even as the winter months approach. We hold the classes outdoors throughout the Spring, Summer and some part of Autumn, but we do have access to the indoor space at the racetrack if needed. Saturday classes continue during winter indoors at the racetrack. Some mats are available, but if you have your own please feel free to bring it along!