Yang Style 26 IWUF form ,Monday at 7:00 pm -8:00 pm. $15
TRADITIONAL YANG STYLE TAI CHI FORM
Yang style is the most popular tai chi form in the world today and can be practiced by people of all ages. It is characterized by slow, graceful, opening and closing movements carried out at a smooth, even pace. It’s suitable for those who want a low to medium intensity exercise that improves balance, flexibility, and coordination while strengthening the body and improving internal circulation.
This class will be instructing by Mei, she is three gold medalist of Canadian national TaiChi competition 2016,