Yana Dance Therapy (ecstatic dance, connection fun)

Ready to dance with joy and light up your spirit? 🌞
Autumn’s gentle rain invites us to slow down—but it’s also the perfect moment to awaken our energy, connect deeply, and celebrate life through movement. Join Yana Movement Dance—a joyful, heart-expanding journey inspired by 5 Rhythms, Ecstatic Dance, Biodanza, Authentic Movement, Therapeutic Theater, and Tandava.

✨ We’ll move with joy and playfulness:

• Uplifting warm-up & connection
• Fun and creative couple and group movement explorations
• Ecstatic dance — move your own beautiful way

Yana Movement Dance helps you:

• Feel alive, vibrant, and inspired
• Reconnect with your natural flow and inner joy
• Express yourself freely and authentically
• Build connection and trust through shared movement

Through guided solo, partner, and group dances, you’ll rediscover presence, openness, and heartfelt connection. Expect laughter, release, and a renewed sense of aliveness in a safe, welcoming space.
Come dance, play, and celebrate being alive! 🌈
All levels are welcome—just bring your joy and curiosity.

Duration: 2.5 hours
Energy exchange: 10 CHF (CASH or TWINT)
Bring: comfortable clothes, water bottle or cup
Note: no alcohol, no shoes, no phones on the dance floor

Google Reviews:

"The beautiful souls from the Yanantin tribe are of the sweetest kind — pure angels! 😇✨ They pour so much love and care into their events, and you can truly feel the magic. 🪄💖 I attended their manifestation event, and wow, it was such a beautiful experience! It helped me set my intentions for the year and dive deep into my heart. Can’t wait for more magical moments with them in the future! 🥰Thanks a lot for doing what you do!" – Pascal

"I went to the manifestation event by Yanantin Tribe and it was pure magic! It was guided by a cacao ritual and brought a mix of deep intention setting, heart opening energy and pure connection. If you're looking to align your energy and manifest your desires in a soulful way, this is the tribe to join!" – Gaspar

## What is Yana Dance Movement?

Yana Movement Dance is a therapeutic and creative practice blending ecstatic dance, 5 Rhythms, and Authentic Movement. It helps you release stuck emotions, reconnect with yourself and your environment, and cultivate the feeling of freedom by expressing your authentic self. It also builds trust in others by allowing yourself to follow their lead.
Through guided solo, group, and partner exercises, you’ll practice responding to your surroundings with presence rather than reacting, deepening connection, self-awareness, and emotional resilience—all within a safe and supportive space for self-expression and growth.
It’s fun, it’s play, sometimes it’s serious play.

# The science

Modern research shows that dance reduces stress, boosts mood through endorphin release, and strengthens the nervous system’s ability to regulate emotions. Moving with music also enhances brain plasticity, improves cardiovascular health, and increases social bonding hormones like oxytocin — making dance not just joyful, but deeply healing for body and mind.

## The Experience

Every gathering is unique — new group, new energy, new flow.

• Sometimes guided, sometimes free.
• Music may move from stillness to wild rhythms, or mix them all.
• Space for play, authenticity, and connection.

Be open, be authentic, and bring yourself 🙂

## Why Join

• To connect with yourself through authentic movement.
• To release stress and recharge through play.
• To explore community and togetherness in dance.
• To celebrate life, energy, and freedom.

## Practical Info

• Duration: 2.5 hours
• When: Fridays or Saturdays, 19:00–21:30
• Where: Zürich area (venue announced with each event)
• Bring: Comfortable clothes, water bottle, your own cup, and curiosity
• Note: No alcohol, no shoes, no phones on the dance floor