FREE Tai Chi & QiGong sign up only with Olympic Athletic Club

Contact https://www.olympicathleticclub.com/ about free trial option and confirm that class is happening. You are completely responsible to get the trial pass and arrive early enough for a tour or what ever is needed. Currently, there is a 3 day trial, if you mention that Karin Philomin invited you to the Tai chi class at 10:30am Sunday and 8am Tuesdays, you might be able to get a 3 days pass, but most common is a 1 day pass.

Just drop by the class after you complete the steps above and if class is last minute canceled, you can enjoy the gym and locker room spa. You cannot get a swim pass with the trial and need to become a member to book swim lanes, but you can go into the whirlpool and do a "cold" plunch by asking a "lane owner" if it is okay to do the cold/hot plunch, that is known as Kneipp effect for the body.

The session will give yon an introduction to mindful exercise and stay on until the end if you want to practice one time the beginning of standardized Yang 24 Tai Chi form with a group. If you know the entire form already, we can complete it once at the end.

ALL ARE WELCOME beginner and advanced members, at any fitness level, including wheelchairs and walking aids ALSO FOR ADVANCED TAI CHI FORM

https://www.instagram.com/mindful_exercise_with_karin/

All TaiChi styles are welcome!!!! Over the years, Karin has been happy to meet practitioners of many different styles and has benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

This class is very much a beginner class (also with wheelchair and walking aid option) and mostly a QiGong practice with building some Tai Chi foundations, as well as one 6 mins standardized Yang Tai Chi 24 practice at the end.

This class cannot teach the form but is a good way to practice the form at least once a week with a group. Beginners do not need to stay for the advanced form practice while at the same time advanced practitioners are welcome to only join just for the Yang 24 form practice at 11:10am for few minutes.