Trauma Informed Yoga
Details
A safe space to rest, regulate, and reconnect. Guided by Cindy, 500hr certified yoga instructor & peer support worker, of Santosha Sunshine yoga. This group is offered for free, supplies provided (mats, blocks/bolsters). Meets 1st & 3rd Fridays of the month from 6-7:30pm in Fort Collins.
A safe space to rest, regulate, and reconnect.
About the Experience
- Beginner friendly, slow, & gentle
- Guided breathwork & meditation
- Opportunity to share & connect with community
- Inspired by polyvagal theory, mindfulness, & somatic healing practices
- Space to honor your body’s needs without judgment
AI summary
By Meetup
Trauma-informed group yoga for beginners; a safe space to rest, regulate, and connect through breathwork and somatic practices to feel more grounded.
AI summary
By Meetup
Trauma-informed group yoga for beginners; a safe space to rest, regulate, and connect through breathwork and somatic practices to feel more grounded.