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What we’re about

We welcome anyone interested in or already practicing Yogic Breathing and Cold Plunging
in the Seattle and surrounding area - together we will practice and guide you through: 

1. Yogic Breathing (deep, medium, gentle, tummo) 
2. Cold Therapy (intentional cold exposure / plunging) 
3. Mindset
4. Reheating 

Clear, peaceful, fearless, power, vitality and freedom. 

Connect, learn and grow with a collective of like minded people, and optimize mental, emotional, physical, social and spiritual well being.

The group format generally will simply be practicing, guidance, and social time. For example, doing 3-4 rounds of Deep Yogic Breathing, Cold Therapy (dipping into a cold body of water), a Mindset and Reheating exercise. Talking before and after.

NOTE: We run this meetup sometimes in conjunction with our main meetup: Seattle Meditation, Breathwork, Cold Exposure. If your interested in our other meetup group, here is the link: 

Check out Seattle Meditation, Breathwork, Cold Exposure on Meetup
meetup.com/seattle-meditation-breathwork-cold-exposure

—WHO WE ARE—
This group is co-facilitated by Jason T. Dean and David Reveles, who are both long term meditators and breathwork practitioners. David is a Certified Yoga and Meditation Teacher that has been teaching mindfulness and meditation informally for over ten years and professionally for five years (Origins Meditation). Jason is a Certified Trauma Sensitive Mindfulness, Meditation, and Breathwork Teacher, who has been practicing since 2009, and teaching meditation and breathwork since October 2021, received certification to teach meditation professionally in October 2021 (through the School of Positive Transformation), Breathwork Instructor Certification in February 2022 (Yogalap) Trauma Sensitive Mindfulness on 2/24/22 (David Treleavan’s Trauma Sensitive Mindfulness Training for Mindfulness Practitioners) and also completed the Deep Yogic Breathing Cold Plunge Method Fundamentals Course in September 2021. .

David’s website:
[http://originsmeditation.mykajabi.com](http://originsmeditation.mykajabi.com/)

David’s IG: @originsmeditation

Jason’s IG: @aware4all
Jason’s links: [https://linktr.ee/aware4all](https://linktr.ee/aware4all) 

—VISION—
Personally, we want to give back to the community what has become one of the greatest senses of well being, power and refuge in our lives (i.e. meditation and breathwork), beyond all the countless things we have tried. We want to create a real in person community of practitioners, as we believe live connection matters most for our collective, holistic health.

—DONATIONS—
Suggested Donation: $5-10 per event. 
(in person or venmo @JasonTDean (Jason) — or @originsunity (David) — we split donations equally. 

Please still join us if you choose not to donate, you are completely welcome! 

Donations help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!

—LIABILITY WAIVER— 
By joining online as a member of this meetup group and/or any event hosted by this group, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, all other physical, mental and emotional reactions, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein.

—
DISCLAIMER—
The event listed is an opportunity for members to participate, practice, and socialize with other people. A “yes” rsvp means you understand, accept, and agree that you and your guests are solely responsible for your own choices, actions, conduct and safety in regards to all possible hazards and inherent risks, including COVID-19, associated with participating in this activity and meeting new people. By attending this event, you agree to not hold any organizers, hosts, or participants liable. The hosts or organizers are just present to facilitate and/or coordinate.

Read our full disclaimer here:

[https://docs.google.com/document/d/15qRhhgxvWY4tAUx27Q9SQRXoVc-skx4uErjOs6bX2cE/edit](https://docs.google.com/document/d/15qRhhgxvWY4tAUx27Q9SQRXoVc-skx4uErjOs6bX2cE/edit)