YEJO-4.4-6 Tune Into Nature:Hike the Mindful Way归融自然正念徒步

YEJO Circle-Refreshing, Inspiring & Empowering Life
云玖精社 - 清新 启迪 有力 之 生命

Tune Into Nature:Hike the Mindful Way
归融自然正念徒步

Per Person: 999 RMB 费用
Booking at page end 请至页面底部报名

Itinerary 日程安排

一日 Day 1

19:30 Gathering and departure from Shanghai 上海集合出发
23:30 Sleep 静睡

二日 Day 2

06:30 Embracing the pleasantness of Morning 晨修
Morning meditation 晨起 冥想
07:30 Vegetarian Breakfast 素食早餐
08:45 Induction to Midnfulness and its practice 正念介绍及修习
One workshop: The awakening of the awareness 觉照的开启
One Practice: Mindful Walk
10:00 Start the Mindful hike into the mountain
One Workshop: Right Movement: Bliss-full Body
正行： 欢喜心照耀下的身心
One Practice: Mindfull Hike 正念徒步
12:00 Vegetarian Lunch 素食午餐
14:00 Start the afternoon hike
One Workshop: ( to determine )
One Practice: Gong Bathing in the nature 沉寂之音
17:30 Vegetarian dinner 素食晚餐
19:30 Evening sharing 老师分享：觉性的开发

21:30 Sleep

三日 Day 3

06:30 Embracing the pleasantness of Morning 晨修：
Morning meditation 晨起 冥想
07:30 Vegetarian Breakfast 素食早餐
08:45 Morning Mindful Hike
One Workshop: Movement to Stillness to Silence
由动 入静 至寂
One Practice: Mindful Hike
正念徒步
12:00 Vegetarian lunch 素食午餐
13:30 Meditation 冥想
14:00 Summary & Return Shanghai 返程上海
19:00 Arrive Shanghai 回到上海
Transportation
A private bus will be arranged from/back to Shanghai downtown.
关于交通
我们将安排自集合点到当地的往返专车

Gathering
Time: 19:30
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
关于集合
出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项
集合时间：19:30
集合地点：中山公园地铁站，3-4号线，3号出口

Equipment
(Need to be prepared by each participant)

• Hiking: Quickdry TS, Pants, Hiking shoes，warm layers
• Passport or Chinese ID card
• Your own Yoga mat
• Sports Shoes
• Personal toiletries and towel.
• Mosquito Repelling Spray
• Drinking bottle (no soft plastic as often the refill is with boiled water and it melts)
• Rain Coat
• Weather protection according to the season

携带的物品
（需要每一位参加者自己准备）

• 户外徒步：快干衣，保暖层，快干裤，徒步鞋
• 护照或者身份证件
• 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单
• 运动鞋或者单鞋
• 雨衣或雨伞（以防下雨）
• 个人水杯（只提供开水）如需矿泉水请自己准备
• 个人洗漱用品，毛巾等
• 开放的精神和思想，利于人生每一步：）

Included

• Transportation From & Back to Shanghai
• Insurance
• Meals as per itinerary
• Guiding & Coaching
• Accommodation
  费用包含
• 往返集合点的接送包车
• 户外保险
• 教学
• 食宿

Not Included

• Other personal expenses not mentioned in the itinerary
  不包含
• 其他个人消费

Booking & Contact
YEJO Jeff
Chinese/English Speaking
wechat: 13301666580
jeff.yejotravel@outlook.com

YEJO WeChat Account: YEJOCIRCLE-SHANGHAI
Website: www.yejocircle.com